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Sleap Wellbeing Training Programme for companies
For a company or an HR manager, it is extremely important to strengthen the commitment towards the company, to motivate employees and to improve performance. The Sleap program is a fresh, new concept in the corporate wellbeing space. Learn about the programme and request a free 15-minute phone consultation! During the consultation, our expert will assess your individual needs and answer any further questions you may have.
For a company or an HR manager, it is extremely important to strengthen the commitment towards the company, to motivate employees and to improve performance. The Sleap program is a fresh, new concept in the corporate wellbeing space. Learn about the programme and request a free 15-minute phone consultation! During the consultation, our expert will assess your individual needs and answer any further questions you may have.
Benefits of the Sleap Wellbeing Training Programme
The Sleap Wellbeing Training Programme has many benefits for both individuals and companies. The programme will improve employee productivity, increase resilience and increase loyalty to the company.
In addition to improving the quality of sleep, the Sleep Wellbeing Training Program also contains elements that strengthen social cohesion and teamwork, so the company not only gets more relaxed and fresher, but also more committed employees.
Learn more about the Sleap Wellbeing Training Programme, with which 95% of our participants are highly satisfied! A special wellbeing training recommended by Metro Wholesale.
The Sleap Wellbeing Training Programme has many benefits for both individuals and companies. The programme will improve employee productivity, increase resilience and increase loyalty to the company.
In addition to improving the quality of sleep, the Sleep Wellbeing Training Program also contains elements that strengthen social cohesion and teamwork, so the company not only gets more relaxed and fresher, but also more committed employees.
Learn more about the Sleap Wellbeing Training Programme, with which 95% of our participants are highly satisfied! A special wellbeing training recommended by Metro Wholesale.
Feedback
Feedback from HR:
“We are extremely satisfied with the training. We are happy to recommend it to any company.”
/Kaszás Helga, People and Culture Director, Metro Wholesale/
Feedback from participants
“I recommend it to anyone who is not satisfied with their sleep. Satisfactory sleep depends on little things that you wouldn’t think about in your everyday life. The course highlights small, non-demanding but very effective techniques.”
“The course provided me with comprehensive and easy-to-apply knowledge about sleep. It gives me the confidence that I can do something for a good night’s sleep. I have learned a lot and my sleep is already much better.”
“I have received a lot of interesting information that confirms my determination to continue on this path. Thank you!”
“It’s liberating to know that I can improve my sleep if I pay attention to a few things.”
Why choose the Sleap Wellbeing Training Programme?
Intensive programme
Which all your staff are guaranteed to enjoy.
Practice-oriented
We make the presentations interesting and enjoyable with individual exercises.
Presentations
Spectacular presentations will keep participants' attention throughout.
Printed materials
Participants will be provided with their own printed course materials so they can study the material at home.
95% satisfaction
Our surveys show that 95% of participants are highly satisfied with the programme and experience a significant improvement in their quality of life.
| Personal, group training | |
| Personal contact with the trainer |  |
| A real sense of belonging | |
| Participants motivate each other | |
| The power of community | |
| Mutual support between participants | |
The professional leaders of the programme
Dr. Gábor Hermann
CEO sleep trainer
An innovative figure in Hungarian orthodontics, he was the first to use several new technologies in the country in the 2000s. Among others, Invisalign invisible orthodontics, “Soft Power Orthodontics”, also known as Damon Technique, was the first user and trainer of orthodontic micro-implants in Hungary, but he was also one of the first to use elements of digital orthodontics.
He lectures nationally and internationally. He has introduced the terms health-oriented orthodontics and craniofacial functional medicine and is a leading representative of this trend, and president of the international IFUNA organization.
He has been practicing sleep dentistry since 2020, is a member of renowned national sleep medicine teams, works with sleep doctors and ENT specialists. In addition to dentistry, sleep, whole body aspects, she also works in the areas of sports performance enhancement and neurological development. In 2019 he developed the health program concept that became the basis for the Sleap Corporate Sleep Program.
An innovative figure in Hungarian orthodontics, he was the first to use several new technologies in the country in the 2000s. Among others, Invisalign invisible orthodontics, “Soft Power Orthodontics”, also known as Damon Technique, was the first user and trainer of orthodontic micro-implants in Hungary, but he was also one of the first to use elements of digital orthodontics.
He lectures nationally and internationally. He has introduced the terms health-oriented orthodontics and craniofacial functional medicine and is a leading representative of this trend, and president of the international IFUNA organization.
He has been practicing sleep dentistry since 2020, is a member of renowned national sleep medicine teams, works with sleep doctors and ENT specialists. In addition to dentistry, sleep, whole body aspects, she also works in the areas of sports performance enhancement and neurological development. In 2019 he developed the health program concept that became the basis for the Sleap Corporate Sleep Program.
Zsuzsanna Fodor
Coach, sleep trainer
She has more than 10 years of experience in individual, executive coaching and corporate training. In addition to basic training, she has also developed individual methodologies. She has always been interested in change, discovering how to develop individual purpose, how to maintain motivation and achieve goals. And as part of this, discovering what subconscious blocks can hinder the process.
He has complemented his knowledge of coach training at the NeuroLeadership Institute with specific methods such as the Wingwave technique, NLP coaching and the American PSYCH-K method.
With 2000+ hours of training and 200+ hours of coaching, Zsuzsanna has gained significant experience and brought this knowledge to the sleep programme to ensure that the sleep and stress programme she developed with Gábor Hermann will indeed bring about significant lifestyle improvements in the lives of participants.
She has more than 10 years of experience in individual, executive coaching and corporate training. In addition to basic training, she has also developed individual methodologies. She has always been interested in change, discovering how to develop individual purpose, how to maintain motivation and achieve goals. And as part of this, discovering what subconscious blocks can hinder the process.
He has complemented his knowledge of coach training at the NeuroLeadership Institute with specific methods such as the Wingwave technique, NLP coaching and the American PSYCH-K method.
With 2000+ hours of training and 200+ hours of coaching, Zsuzsanna has gained significant experience and brought this knowledge to the sleep programme to ensure that the sleep and stress programme she developed with Gábor Hermann will indeed bring about significant lifestyle improvements in the lives of participants.
Details of the programme
The pillars of the programme:
- For corporate groups, live sessions
- Format: workshop, lecture, training
- 4 sessions: 4×120 minutes, over 4 weeks
- Professional leaders Dr. Gábor Hermann, sleep dentist and Zsuzsanna Fodor, mindfulness coach
- Closed group for participants, community building, “responsible couples”
- Transfer of methods that can be practiced anywhere
The main messages of the programme:
- “You are not alone with your problem.”
- “You have the power to take control of your health.”
- “The community supports you in achieving your goals.”
A corporate wellbeing programme is expected to bring measurable change. Less sick leave, better employee well-being and performance. In addition, it is increasingly important to have a corporate culture that is commonly referred to as a People Centric Culture. We believe that one of, if not the most effective way to do this is to build a corporate health community. The goal is to impart knowledge that can be immediately put to use by participants.
The pillars of the programme:
- For corporate groups, live sessions
- Format: workshop, lecture, training
- 4 sessions: 4×120 minutes, over 4 weeks
- Professional leaders Dr. Gábor Hermann, sleep dentist and Zsuzsanna Fodor, mindfulness coach
- Closed group for participants, community building, “responsible couples”
- Transfer of methods that can be practiced anywhere
The main messages of the programme:
- “You are not alone with your problem.”
- “You have the power to take control of your health.”
- “The community supports you in achieving your goals.”
A corporate wellbeing programme is expected to bring measurable change. Less sick leave, better employee well-being and performance. In addition, it is increasingly important to have a corporate culture that is commonly referred to as a People Centric Culture. We believe that one of, if not the most effective way to do this is to build a corporate health community. The goal is to impart knowledge that can be immediately put to use by participants.
